Movement and wellness coach, Liana Quach. Empowering and supporting women with mindful movement, Pilates and Yoga. Retreats, classes and private sessions in Melbourne and the Macedon Ranges. Online programs coming soon!
Buddha Babes is the specialist pregnancy program run by Liana Quach. Pre and post-natal Pilates classes at the beautiful My Midwives clinic in Brunswick are currently on Tuesdays. Private training and consultations are available for either pregnant women looking for personalised sessions or trainers looking for guidance to best serve their current clients. All women will benefit from Liana’s care, experience and passions for womens’ health and wellness. You can experience all this in her new online programs, which will be released in September 2019!
SUNDAY YOGA SESSIONS IN WOODEND, 3 - 4pm
The perfect way to finish up the weekend. These classes are all about improving posture, strengthening and lengthening tight muscles, encouraging deeper breaths and letting go of the everyday stress that seems to build up during the week.
This is an open class, perfect for beginners or anyone looking to just take some time for themselves. Each class is sequenced with some guided breathing, flowing movement, stretching and most importantly, rest. I am all about giving our bodies more time to rest in our busy lives and so here is the time and space for you to do that.
If deep rest, calmness and feeling a sense of joy and freedom in your body is what you're needing, I would love you to join me.