Your journey to being strong, healthy and vibrant starts here! Mindful movement. Pilates. Yoga. Fitness. This space is for women who want to live their best lives.
Retreats, classes and private sessions in Melbourne and the Macedon Ranges. Online program coming soon!
Buddha Babes is the specialist pregnancy program run by Liana Quach. Prenatal Pilates classes at the beautiful My Midwives clinic in Brunswick are currently on Tuesday and Thursday evenings. Private training and consultations are available for either pregnant women looking for personalised sessions or trainers looking for guidance to best serve their current clients. All women will benefit from Liana’s care, experience and passions for womens’ health and wellness. You can experience all this in her new online program, which will be released October 2019!
THE EPIC RETREAT AT LIL’ ACRES, SUNDAY OCT 20TH
Looking to relax, renew and just have a day out of the city? This is an intimate women’s only event held by Liana at her home, lil’ acres. A full day just for you, starting with a cleansing juice on arrival and relaxing before an open air movement session inspired by Yoga, tai chi and flow set amongst the beautiful bushland. A healthy morning tea then an epic African drumming session in our studio where you'll play the drums, groove and meditate to the beats. Wander up to the deck where you'll be served a light, fresh three course Vietnamese inspired lunch while taking in incredible views of Mt Macedon. After lunch, we'll finish the day with nature awareness and some meditation. You’ll leave relaxed, nourished and your cup will be overflowing. Women of any kind, size or age are welcome