Sometimes you just need individual attention. Working in a one-on-one environment means that everything is about you. A feminine approach to health and fitness, specifically tailored to you and your needs.
Post-natal wellness consultation
As a new mum, exercising may be at the back of your mind or maybe it's at the forefront and you're itching to get back into it. Either way this consultation is for you! Taking a holistic approach, we look at several different aspects of healing and recovery postpartum and we start on restoration of the core with breathing, some light movement and stretching as well as some myofascial release. Start the road to looking, feeling and moving better. Consultations can be done in the privacy of your home or in my home studio in Essendon
$80 for a 75 minute session
Buddha Babes also offers private training. You can come to the home studio or we can come to you (location dependant) It's a great way to get maximum results as we tailor a program specifically for you, no two clients will have the same program. Whether your goal is to stay fit and healthy during pregnancy or get fit and lose your baby weight post birth, we can help you with our holistic approach. Using a variety of equipment including suspension trainers, BOSU, fit balls, free weights, Pilates props and much more you will have a challenging, functional and safe workout.
Personal training during pregnancy is a wonderful way to keep fit and is great as a stand alone or in addition to the Prenatal Pilates class. You will become more knowledgeable about how the body changes during pregnancy and feel confident with all these amazing (and sometimes uncomfortable) changes. Working on trimester specific exercises and ensuring you are using proper form will make sure you feel great during pregnancy and are ready for a speedy recovery post birth. Clients often report that these sessions have proved invaluable to help them feel strong, supported and confident. Pregnant clients will require a letter of clearance to exercise from their health provider. Minimum commitment is six weeks. Prices start from $65